I’m Rebekah, an accredited Cognitive Behavioural Therapist. I combine threads of other principles, such as Compassion-Focussed Therapy and mindfulness when working with you.

For many of us, life has been difficult from the very beginning in all kinds of ways. There are many obstacles that we must endure and overcome throughout our lives as we grow into complete people. It is understandable that there are times we struggle to catch our breath or even get out of bed – days when we have the weight of the world on our shoulders and can’t quite muster the strength needed to carry it. If you’re reading this and struggling – I believe you can overcome the pain of the past and/or the burdens of your now, to live the life you want.

I work with thoughtful, high-functioning adults who appear capable yet struggle with trauma, anxiety, low self-esteem, depression or OCD-related symptoms. Grounded in CBT, I integrate therapies such as Compassion Focused Therapy, ACT and mindfulness to explore present difficulties and deeper patterns, supporting meaningful, lasting change.

I have seen people overcome great suffering, and I believe you can too. The relationship I’ll build with you is one free of judgement, offering you safety and compassion. Together we will explore your needs, gain deep, meaningful understanding and I will offer you tools and guidance that will help you move forward, grow and maintain healthier relationships.

Choosing a therapist can be a really difficult decision, you need someone that is right for you. I offer a free 20 minute telephone consultation to discuss the problem you need support with, giving you the opportunity to ask me any questions.

Contact me now, to book your free telephone consultation.